"Time out for the mind" now available!

My new book provides options for our rational mind to have some time out. The thirty-six paintings in the first part extend an invitation to contemplative practice through art, immersing yourself in color and forms.
In the second part I explain how to meditate, press the pause button and exit from the merry-go-round of our thoughts. Quotes by Tibetan meditation masters of past centuries, which are still remarkably relevant, support my essay.

Extract

116 pages, 42 in colour, 8 x 8 inches, hardcover, 170g paper (2021)
ISBN 978-3-9823540-1-9
25€ + 3€ shipping for one book (2 books: 5€) within Germany (for other countries and larger quantities please check with me)
Click here to order